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Stage 1

Live Online

8 Week Sprint

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What You're Getting

8 live online workshops (same-day replays available if you can't make the time).

12 months access to the replays

Technique drills for every foundational bellydance movement

Exercises for safe efficient body mechanics

Lessons on frame drum & Middle Eastern rhythms

Bellydance history lectures

Common instrument & song identification

Activities for developing your solo improvisation skills

Access to a private group where you can connect with other bellydancers taking the course

LIMITED QUANTITY BONUS:

a free 1:1 call with April Rose for the first 10 people to enroll. (a $300 value!)

If you see this message then there are still 1:1 bonus spots available!

Enroll by September 22 to save $50!

Be one of the first 10 people to enroll to get a free bonus 1:1 call with April Rose (a $300 value)!

"I learned so much from the Dance Cohesion Stage 1 Enrichment course. I find that either if you are a beginner, intermediate, or very experienced dancer you can gain so much from this course: Body awareness, musical and historical learning, perfecting your movement quality, solo improvisation, plus frame drum & finger cymbals. "

Raquel
Dance Cohesion Stage 1 Graduate

FAQ

Relevant Dates & Times

Wednesdays 12:00-1:30pm central time (7pm EU, 6pm UK)
October 7th - November 25th, 2026
Attend live online or watch the replays
*12 months access to the recordings included

Supplies Needed

Frame Drum:
While any size frame drum between 8” & 16” will be fine, I recommend the affordable ​14” Remo Fiberskyn Frame Drum​ or the high quality Cohesion Frame Drum made by Cooperman. (Once enrolled, you will receive a 10% off coupon for the Cooperman drum).

Finger Cymbals:
I recommend the Afghani or the Arabesque II cymbals by ​Saroyan​. (You may play another kind of cymbal, just remember to check that the dome shape allows a proper “tic” sound to be made by hitting metal on metal, avoiding the elastic.)

Refund & Cancellation Policy

We understand that unexpected things come up. That's why you may transfer your registration to another qualified dancer.
There are no refunds for registered intensives. Enrollment secures your spot in an intensive that has set meeting dates, and limited capacity. There are no make-ups or roll-overs. Registration is non-refundable. Intensives purchased must be used for the exact dates of the registered intensive.
By making this purchase you understand that there are absolutely no refunds for any reason.

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